Everything Boule
Packaged product Autres aliments Your Fresh Market
Everything Boule contains 253 kcal per 100 g. A serving, 0.143 de miche, 75 g (75 g) provides about 190 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 53,3 mg | 4 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat4,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,67 gbelow the median for autres aliments (median 1,9 g)
- Sodium373 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Your Fresh Market
- Barcode
- 0499007197262
- Label serving
- 0.143 de miche (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Adnan Kebab Nema | 253 | 16 g | 5,3 g | 18,7 g |
| Sourdough Loaf Real Canadian superstore | 253 | 10,7 g | 50,7 g | 1,3 g |
| White vienna Coles | 253 | 9,6 g | 46,7 g | 2,2 g |
| Jumbo Punjabi Samosa Ashoka | 253 | 5,3 g | 32 g | 10,7 g |
| Classic Baguette Save On Foods | 253 | 8 g | 46,7 g | 4 g |
| Petits pains a dejeuner Ozery | 253 | 6,7 g | 52 g | 1,3 g |
| Pain pommes-raisins Au Pain Doré | 253 | 8 g | 58,7 g | 0,67 g |
| Hot Dogs Kirkland | 253 | 13,3 g | 6,7 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Boule?
100 g of Everything Boule has 253 kcal. Serving, 0.143 de miche, 75 g (75 g): about 190 kcal.
How much protein is in Everything Boule?
Everything Boule contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 0.143 de miche, 75 g (75 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Everything Boule?
Everything Boule has 45,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Boule?
Everything Boule contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything Boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Boule?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007197262. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.