Everything bagels
Packaged product Pain et produits cuits au four Trader joe's
Everything bagels contains 250 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 260 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 9,6 g | 19 % |
| Calcium L | 34,6 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber1,9 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars4,8 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat0,96 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Sodium462 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joe's
- Barcode
- 00942164
- Label serving
- 1 bagel (104 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| Bread Shoprite | 250 | 9,4 g | 50 g | 3,1 g |
| Premium Italian Bread L'oven Fresh | 250 | 9,4 g | 50 g | 3,1 g |
| Everything Bagel PC Bakery | 250 | 7,1 g | 50 g | 1,8 g |
| Panella Bread Bread City | 250 | 10,7 g | 53,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels?
100 g of Everything bagels has 250 kcal. Serving, 1 bagel, 104 g (104 g): about 260 kcal.
How much protein is in Everything bagels?
Everything bagels contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in serving, 1 bagel, 104 g (104 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Everything bagels?
Everything bagels has 50 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagels?
Everything bagels contains 0,96 g of fat per 100 g.
What vitamins and minerals does Everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00942164. License: ODbL 1.0 (Open Food Facts). Source record dated 11 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.