Everyday Oat
Packaged product Grains et pâtes alimentaires Minor Figures
Everyday Oat contains 47 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 95 kcal.
Roughly 51 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,3 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 0,3 g | 0,6 % |
| Vitamine D L | 0,5 µg | 3 % |
| Calcium L | 0,21 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars3,3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium120 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minor Figures
- Barcode
- 5060406081442
- Label serving
- 1 portion (200 ml)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Konjac Noodles 輕食時光 | 48 | 0 g | 10 g | 0 g |
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| Fasole Galbena Fina Pastai Taiate Freshona | 47 | 1,8 g | 7,9 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Oat?
100 g of Everyday Oat has 47 kcal. Serving, 1 portion, 200 ml (200 g): about 95 kcal.
How much protein is in Everyday Oat?
Everyday Oat contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 200 ml (200 g). About 3 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Everyday Oat?
Everyday Oat has 5,4 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Oat?
Everyday Oat contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Everyday Oat?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060406081442. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.