Espirais
Packaged product Grains et pâtes alimentaires Continente
Espirais contains 282 kcal per 100 g. A serving, 80 g (80 g) provides about 226 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 5 926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,4 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,2 gbelow the median for grains et pâtes alimentaires (median 3,6 g)
- Sugars3,4 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Fat1,4 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Sodium30 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312108825
- Quantity
- 1kg
- Label serving
- 80 g
- Category
- Pâtes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Pasta, Spinach Linguine La Pasta Inc | 282 | 14,1 g | 50,6 g | 4,1 g |
| Trofie Garofalo | 282 | 2 g | 58 g | 1 g |
| Lasagne fresche Emma Giordani | 282 | 9,1 g | 57 g | 2,7 g |
| Harris teeter, fresh foods market, portobello mushroom & cheese tortelloni Harris Teeter | 282 | 10 g | 51,8 g | 4,6 g |
| Dim sum con formaggio fresco e mandorle De Angelis | 282 | 8,7 g | 43,9 g | 7,5 g |
| Pasta fresca Idal | 282 | 9,4 g | 58 g | 1 g |
| Pasta fresca tajarin La Fattoria delle cose buone | 282 | 11 g | 48 g | 4 g |
| strozzapreti tri mulini | 282 | 9,3 g | 57 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espirais?
100 g of Espirais has 282 kcal. Serving, 80 g (80 g): about 226 kcal.
Is Espirais high in protein?
Espirais contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 9,9 g in serving, 80 g (80 g). About 14 % of its calories come from protein.
How many carbs are in Espirais?
Espirais has 70,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espirais?
Espirais contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Espirais?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312108825. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.