Espirais
Packaged product Grains and Pasta Continente
Espirais contains 282 kcal per 100 g. A serving, 80 g (80 g) provides about 226 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.4 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for grains and pasta (median 12.3 g)
- Fiber3.2 gbelow the median for grains and pasta (median 3.6 g)
- Sugars3.4 gabove the median for grains and pasta (median 2.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium30 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312108825
- Quantity
- 1kg
- Label serving
- 80 g
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Pasta, Spinach Linguine La Pasta Inc | 282 | 14.1 g | 50.6 g | 4.1 g |
| Fersk Tagliatelle Fullkorn Eldorado | 282 | 12 g | 48 g | 3.6 g |
| Trofie Garofalo | 282 | 2 g | 58 g | 1 g |
| Lasagne fresche Emma Giordani | 282 | 9.1 g | 57 g | 2.7 g |
| Harris teeter, fresh foods market, portobello mushroom & cheese tortelloni Harris Teeter | 282 | 10 g | 51.8 g | 4.6 g |
| Dim sum con formaggio fresco e mandorle De Angelis | 282 | 8.7 g | 43.9 g | 7.5 g |
| Pasta fresca Idal | 282 | 9.4 g | 58 g | 1 g |
| Pasta fresca tajarin La Fattoria delle cose buone | 282 | 11 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312108825. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.