Espirais
Packaged product Korn og pastaprodukter Continente
Espirais contains 282 kcal per 100 g. A serving, 80 g (80 g) provides about 226 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,4 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,2 gbelow the median for korn og pastaprodukter (median 3,6 g)
- Sugars3,4 gabove the median for korn og pastaprodukter (median 2,7 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sodium30 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312108825
- Quantity
- 1kg
- Label serving
- 80 g
- Category
- Pastaprodukter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Pasta, Spinach Linguine La Pasta Inc | 282 | 14,1 g | 50,6 g | 4,1 g |
| Trofie Garofalo | 282 | 2 g | 58 g | 1 g |
| Lasagne fresche Emma Giordani | 282 | 9,1 g | 57 g | 2,7 g |
| Harris teeter, fresh foods market, portobello mushroom & cheese tortelloni Harris Teeter | 282 | 10 g | 51,8 g | 4,6 g |
| Dim sum con formaggio fresco e mandorle De Angelis | 282 | 8,7 g | 43,9 g | 7,5 g |
| Pasta fresca Idal | 282 | 9,4 g | 58 g | 1 g |
| Pasta fresca tajarin La Fattoria delle cose buone | 282 | 11 g | 48 g | 4 g |
| strozzapreti tri mulini | 282 | 9,3 g | 57 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espirais?
100 g of Espirais has 282 kcal. Serving, 80 g (80 g): about 226 kcal.
Is Espirais high in protein?
Espirais contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 9,9 g in serving, 80 g (80 g). About 14 % of its calories come from protein.
How many carbs are in Espirais?
Espirais has 70,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espirais?
Espirais contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Espirais?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312108825. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.