Espinaca Dip
Packaged product Soupes et sauces Spanish Gardens
Espinaca Dip contains 217 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
100 g provides 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
| Calcium L | 300 mg | 23 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soupes et sauces (median 2,1 g)
- Fiber3,3 gin the top quarter of soupes et sauces (median 1 g)
- Fat16,7 gin the top quarter of soupes et sauces (median 2,9 g)
- Saturated fat5 gin the top quarter of soupes et sauces (median 0,8 g)
- Sodium900 mgin the top quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spanish Gardens
- Barcode
- 0072626000764
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Tao Sauce Frank's RedHot | 217 | 1,7 g | 51,7 g | 0,83 g |
| Peanut Satay Sauce Blue Dragon | 217 | 1,7 g | 30 g | 11,7 g |
| Pad Thai Sauce Kim Phat | 217 | 1,7 g | 55 g | 0 g |
| Chilli Sauce chings | 217 | 0 g | 53,3 g | 0 g |
| Honey BBQ Sauce Sue Bee | 217 | 0 g | 56,7 g | 0 g |
| Sauce alfredo O Sole Mio | 217 | 3,3 g | 5 g | 20 g |
| Korean BBQ Hot Sauce Jibbas | 217 | 2,5 g | 37,3 g | 5,1 g |
| Mussels in Pickled Sauce La Brujula | 217 | 15,7 g | 3,9 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca Dip?
100 g of Espinaca Dip has 217 kcal.
Is Espinaca Dip high in protein?
Espinaca Dip contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,1 g).
How many carbs are in Espinaca Dip?
Espinaca Dip has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca Dip?
Espinaca Dip contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Espinaca Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinaca Dip?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072626000764. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "ESPINACA DIP". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.