Escalope with spinach
Packaged product Pain et produits cuits au four Cornatur
Escalope with spinach contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.
Roughly 61 % of its calories come from fat, with 21 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 241 kcal per 100 g across 94 products.
100 g provides 14 % of the Daily Value for zinc and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Fer L | 2,1 mg | 12 % |
| Zinc L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 17 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pain et produits cuits au four (median 13 g)
- Fiber5 gabove the median for pain et produits cuits au four (median 4,2 g)
- Fat14 gin the top quarter of pain et produits cuits au four (median 12 g)
- Saturated fat1,5 gin the top quarter of pain et produits cuits au four (median 1,2 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Cornatur
- Barcode
- 7613269639435
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Plant-based breaded cutlets
- Packaging
- Cardboard,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, bread crumbs (wheat flour, cooking salt, yeast, turmeric), 12% soy beans, 11.3% spinach, sunflower oil, batter (water, wheat flour, salt), soy protein 3.3%, aroma, salt, seasoning, thickener: (calcium chloride, E 401, tapioca starch, E 461), vitamins (vitamin B2, vitamin B12), mineral salts (zinc, iron).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Schnitzel - Escalope végane Nestlé | 216 | 12,2 g | 21,6 g | 10,4 g |
| Crispy No Chicken Escalope Waitrose | 218 | 12,4 g | 17,6 g | 9,8 g |
| Chicken style Escalopes made with soya Ocado | 213 | 17 g | 19 g | 6,7 g |
| Like Schnitzel Like Meat | 213 | 12 g | 12 g | 11 g |
| Vantistic Schnitzel Classic Vantastic Foods | 220 | 14 g | 17 g | 10 g |
| Vegane Schnitzel Just Veg! | 220 | 14 g | 17 g | 10 g |
| Vegane Mini Schnitzel Kaufland | 220 | 14 g | 17 g | 10 g |
| Vegane Schnitzel Edeka | 212 | 11 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope with spinach?
100 g of Escalope with spinach has 216 kcal. Serving, 100 g (100 g): about 216 kcal.
Is Escalope with spinach high in protein?
Escalope with spinach contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 13 g).
How many carbs are in Escalope with spinach?
Escalope with spinach has 9 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope with spinach?
Escalope with spinach contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Escalope with spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (14 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Escalope with spinach?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269639435. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.