Escalope with spinach
Packaged product Pan y productos horneados Cornatur
Escalope with spinach contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.
Roughly 61% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 241 kcal per 100 g across 94 products.
100 g provides 14% of the Daily Value for zinc and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Iron L | 2,1 mg | 12% |
| Zinc L | 1,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber5 gabove the median for pan y productos horneados (median 4,2 g)
- Fat14 gin the top quarter of pan y productos horneados (median 12 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 1,2 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Cornatur
- Barcode
- 7613269639435
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Plant-based breaded cutlets
- Packaging
- Cardboard,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, bread crumbs (wheat flour, cooking salt, yeast, turmeric), 12% soy beans, 11.3% spinach, sunflower oil, batter (water, wheat flour, salt), soy protein 3.3%, aroma, salt, seasoning, thickener: (calcium chloride, E 401, tapioca starch, E 461), vitamins (vitamin B2, vitamin B12), mineral salts (zinc, iron).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Schnitzel - Escalope végane Nestlé | 216 | 12,2 g | 21,6 g | 10,4 g |
| Crispy No Chicken Escalope Waitrose | 218 | 12,4 g | 17,6 g | 9,8 g |
| Chicken style Escalopes made with soya Ocado | 213 | 17 g | 19 g | 6,7 g |
| Like Schnitzel Like Meat | 213 | 12 g | 12 g | 11 g |
| Vantistic Schnitzel Classic Vantastic Foods | 220 | 14 g | 17 g | 10 g |
| Vegane Schnitzel Just Veg! | 220 | 14 g | 17 g | 10 g |
| Vegane Mini Schnitzel Kaufland | 220 | 14 g | 17 g | 10 g |
| Vegane Schnitzel Edeka | 212 | 11 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope with spinach?
100 g of Escalope with spinach has 216 kcal. Serving, 100 g (100 g): about 216 kcal.
Is Escalope with spinach high in protein?
Escalope with spinach contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Escalope with spinach?
Escalope with spinach has 9 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope with spinach?
Escalope with spinach contains 14 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Escalope with spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Escalope with spinach?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269639435. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.