Erdnuss-Flips
Packaged product Haricots et légumineuses Heimatgut
Erdnuss-Flips contains 485 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 600 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the lowest quarter of haricots et légumineuses (median 24,3 g)
- Fiber4,6 gin the lowest quarter of haricots et légumineuses (median 7,5 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 5,2 g)
- Fat26,7 gin the lowest quarter of haricots et légumineuses (median 48,4 g)
- Saturated fat3,5 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium720 mgin the top quarter of haricots et légumineuses (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maisgrieß 60%, Erdnusscreme 33%, Sonnenblumenöl 5%, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
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|---|---|---|---|---|
| Choco-Coated Peanuts Ritzbury | 486 | 7,9 g | 56,9 g | 25,2 g |
| Gebrannte Erdnusskerne mit Chili dragiert M&G Behrendt | 486 | 13 g | 49 g | 26 g |
| Erdnuss Flips Penny | 486 | 14,1 g | 50,1 g | 24,3 g |
| Chrupaki Helcom | 483 | 15 g | 49 g | 24 g |
| Thai Chili Peanuts Golden Turtle | 482 | 22 g | 43 g | 23 g |
| Aperi bio croustilles Aperi bio | 482 | 14 g | 44 g | 27 g |
| Cacahuate japonés Konichiwa | 489 | 18,5 g | 45,1 g | 26,1 g |
| Thai chilli peanuts Golden turtle brand | 480 | 22 g | 43 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss-Flips?
100 g of Erdnuss-Flips has 485 kcal. Serving, 30 g (30 g): about 146 kcal.
Is Erdnuss-Flips high in protein?
Erdnuss-Flips contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24,3 g).
How many carbs are in Erdnuss-Flips?
Erdnuss-Flips has 44,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss-Flips?
Erdnuss-Flips contains 26,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Erdnuss-Flips?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350921806. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.