Erdnuss-Flips
Packaged product Bønner og bælgfrugter Heimatgut
Erdnuss-Flips contains 485 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the lowest quarter of bønner og bælgfrugter (median 24,3 g)
- Fiber4,6 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 5,2 g)
- Fat26,7 gin the lowest quarter of bønner og bælgfrugter (median 48,4 g)
- Saturated fat3,5 gin the lowest quarter of bønner og bælgfrugter (median 7,1 g)
- Sodium720 mgin the top quarter of bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heimatgut
- Barcode
- 4260350921806
- Quantity
- 115 g
- Label serving
- 30 g
- Category
- Jordnødder
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 60%, Erdnusscreme 33%, Sonnenblumenöl 5%, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco-Coated Peanuts Ritzbury | 486 | 7,9 g | 56,9 g | 25,2 g |
| Gebrannte Erdnusskerne mit Chili dragiert M&G Behrendt | 486 | 13 g | 49 g | 26 g |
| Erdnuss Flips Penny | 486 | 14,1 g | 50,1 g | 24,3 g |
| Chrupaki Helcom | 483 | 15 g | 49 g | 24 g |
| Thai Chili Peanuts Golden Turtle | 482 | 22 g | 43 g | 23 g |
| Aperi bio croustilles Aperi bio | 482 | 14 g | 44 g | 27 g |
| Cacahuate japonés Konichiwa | 489 | 18,5 g | 45,1 g | 26,1 g |
| Thai chilli peanuts Golden turtle brand | 480 | 22 g | 43 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss-Flips?
100 g of Erdnuss-Flips has 485 kcal. Serving, 30 g (30 g): about 146 kcal.
Is Erdnuss-Flips high in protein?
Erdnuss-Flips contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24,3 g).
How many carbs are in Erdnuss-Flips?
Erdnuss-Flips has 44,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss-Flips?
Erdnuss-Flips contains 26,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Erdnuss-Flips?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350921806. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.