Epis de maïs
Packaged product Légumes Carrefour
Epis de maïs contains 27 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 35 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 52 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for légumes (median 2,2 g)
- Sugars0 gin the lowest quarter of légumes (median 3,8 g)
- Fat0 gin the lowest quarter of légumes (median 0,96 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,12 g)
- Sodium168 mgabove the median for légumes (median 55 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400101019447
- Quantity
- 340 g
- Category
- Maïs sur la berge
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini épis de maïs Aleor | 26 | 1,2 g | 4 g | 0,3 g |
| Mini épis de maïs Éric Bur | 29 | 2,2 g | 4,6 g | 0,7 g |
| Jeunes épis de maïs Golden Key | 29 | 1,3 g | 4,6 g | 0,2 g |
| Épis de maïs mini Rochefontaine | 25 | 1,6 g | 4 g | 0,2 g |
| miniature corn cobs m'lord | 24 | 1,2 g | 4,8 g | 0 g |
| Minis épis de maïs Géant Vert | 23 | 1,5 g | 2,9 g | 0,1 g |
| Jeunes Epis De Mais Cock Brand 425 GRS Cock | 22 | 1 g | 4 g | 0 g |
| Epis de maïs Casino | 33 | 1,9 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epis de maïs?
100 g of Epis de maïs has 27 kcal.
How much protein is in Epis de maïs?
Epis de maïs contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,2 g).
How many carbs are in Epis de maïs?
Epis de maïs has 3,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epis de maïs?
Epis de maïs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Epis de maïs?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101019447. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.