How many calories are in Epis de maïs?

100 g of Epis de maïs has 27 kcal.

How much protein is in Epis de maïs?

Epis de maïs contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.2 g).

How many carbs are in Epis de maïs?

Epis de maïs has 3.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Epis de maïs?

Epis de maïs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Epis de maïs?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Epis de maïs

Packaged product Vegetables Carrefour

Epis de maïs contains 27 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 52 kcal per 100 g across 39 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

1.7 gprotein

3.2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	168 mg	7%
Total carbohydrates L	3.2 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gbelow the median for vegetables (median 2.2 g)
Sugars0 gin the lowest quarter of vegetables (median 3.8 g)
Fat0 gin the lowest quarter of vegetables (median 0.96 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.12 g)
Sodium168 mgabove the median for vegetables (median 55 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5400101019447
Quantity: 340 g
Category: Corn on the cob
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mini épis de maïs Aleor	26	1.2 g	4 g	0.3 g
Mini épis de maïs Éric Bur	29	2.2 g	4.6 g	0.7 g
Jeunes épis de maïs Golden Key	29	1.3 g	4.6 g	0.2 g
Épis de maïs mini Rochefontaine	25	1.6 g	4 g	0.2 g
miniature corn cobs m'lord	24	1.2 g	4.8 g	0 g
Minis épis de maïs Géant Vert	23	1.5 g	2.9 g	0.1 g
Jeunes Epis De Mais Cock Brand 425 GRS Cock	22	1 g	4 g	0 g
Epis de maïs Casino	33	1.9 g	6.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400101019447. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.