Minis épis de maïs
Packaged product Légumes Géant Vert
Minis épis de maïs contains 23 kcal per 100 g. A serving, 80 g (80 g) provides about 18 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 48 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,7 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 2,1 g)
- Fiber2,1 gin the lowest quarter of légumes (median 2,7 g)
- Sugars1,1 gin the lowest quarter of légumes (median 3,5 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,65 g)
- Sodium332 mgabove the median for légumes (median 45,5 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Géant Vert
- Barcode
- 3254473049005
- Quantity
- 400 g (220 g égoutté)
- Label serving
- 80 g
- Category
- Maïs sur la berge
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minis épis de maïs, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes Epis De Mais Cock Brand 425 GRS Cock | 22 | 1 g | 4 g | 0 g |
| miniature corn cobs m'lord | 24 | 1,2 g | 4,8 g | 0 g |
| Épis de maïs mini Rochefontaine | 25 | 1,6 g | 4 g | 0,2 g |
| Mini épis de maïs Aleor | 26 | 1,2 g | 4 g | 0,3 g |
| Epis de maïs Carrefour | 27 | 1,7 g | 3,2 g | 0 g |
| Mini épis de maïs Éric Bur | 29 | 2,2 g | 4,6 g | 0,7 g |
| Jeunes épis de maïs Golden Key | 29 | 1,3 g | 4,6 g | 0,2 g |
| Epis de maïs Casino | 33 | 1,9 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis épis de maïs?
100 g of Minis épis de maïs has 23 kcal. Serving, 80 g (80 g): about 18 kcal.
How much protein is in Minis épis de maïs?
Minis épis de maïs contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in serving, 80 g (80 g). About 32 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,1 g).
How many carbs are in Minis épis de maïs?
Minis épis de maïs has 2,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis épis de maïs?
Minis épis de maïs contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Minis épis de maïs?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254473049005. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.