Epinards en branches 600g
Epinards en branches 600g contains 30 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 34 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 42 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes (median 2,9 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,7 gabove the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium28 mgbelow the median for légumes (median 40 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256223375495
- Quantity
- 600 g
- Category
- Épinards congelés
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards en branches*. *ingrédient issu de l agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blattspinat Gut bio | 30 | 2,8 g | 1,6 g | 0,8 g |
| Épinards en branches Freshona | 30 | 2,8 g | 1,6 g | 0,8 g |
| Épinards en branches Toupargel | 30 | 3 g | 1,9 g | 0,5 g |
| Spinach Aldi | 30 | 2,8 g | 2,4 g | 0,4 g |
| Chopped Spinach Market Basket | 30 | 3,7 g | 3,7 g | 0 g |
| Chopped Spinach Nuggets Great Value | 29 | 3,5 g | 4,7 g | 0 g |
| Chopped Spinach President's Choice | 29 | 3,5 g | 4,7 g | 0,59 g |
| Chopped spinach Good & gather | 29 | 2,4 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en branches 600g?
100 g of Epinards en branches 600g has 30 kcal.
How much protein is in Epinards en branches 600g?
Epinards en branches 600g contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Epinards en branches 600g?
Epinards en branches 600g has 2,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en branches 600g?
Epinards en branches 600g contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Epinards en branches 600g?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256223375495. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.