Épinards
Épinards contains 18 kcal per 100 g. A serving, 400.0 g (400 g) provides about 72 kcal.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for légumes (median 1,5 g)
- Fiber1,3 gin the lowest quarter of légumes (median 2,3 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,062 g)
- Sodium16 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 5400141778267
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Légumes frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pak Choi Sainsbury's | 18 | 1,5 g | 1,8 g | 0,5 g |
| Champignons de Paris entiers 1er choix Auchan | 18 | 2,1 g | 0,5 g | 0,5 g |
| Champignons de paris pieds et morceaux Auchan | 18 | 2,1 g | 0,2 g | 0,5 g |
| Grape Tomatoes Farmer's Market/Loblaw's | 18 | 1,2 g | 3,5 g | 0,24 g |
| Romaine Hearts Western Family | 18 | 1,2 g | 3,5 g | 0 g |
| Hearts of Romaine Sainsbury's | 18 | 1,2 g | 1,3 g | 0,5 g |
| Pak Choi Tesco | 19 | 1,5 g | 2,2 g | 0,2 g |
| Légumes pour soupe au potiron Boni | 19 | 0,9 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 18 kcal. Serving, 400.0 g (400 g): about 72 kcal.
How much protein is in Épinards?
Épinards contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 7,6 g in serving, 400.0 g (400 g). About 51 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,5 g).
How many carbs are in Épinards?
Épinards has 0,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Épinards?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141778267. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.