Épinards
Packaged product Grønsager BONI
Épinards contains 18 kcal per 100 g. A serving, 400.0 g (400 g) provides about 72 kcal.
Roughly 51 % of its calories come from protein, with 30 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 19 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for grønsager (median 1,5 g)
- Fiber1,3 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,5 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,062 g)
- Sodium16 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 5400141778267
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Friske grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pak Choi Sainsbury's | 18 | 1,5 g | 1,8 g | 0,5 g |
| Champignons de Paris entiers 1er choix Auchan | 18 | 2,1 g | 0,5 g | 0,5 g |
| Champignons de paris pieds et morceaux Auchan | 18 | 2,1 g | 0,2 g | 0,5 g |
| Grape Tomatoes Farmer's Market/Loblaw's | 18 | 1,2 g | 3,5 g | 0,24 g |
| Romaine Hearts Western Family | 18 | 1,2 g | 3,5 g | 0 g |
| Hearts of Romaine Sainsbury's | 18 | 1,2 g | 1,3 g | 0,5 g |
| Pak Choi Tesco | 19 | 1,5 g | 2,2 g | 0,2 g |
| Légumes pour soupe au potiron Boni | 19 | 0,9 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 18 kcal. Serving, 400.0 g (400 g): about 72 kcal.
How much protein is in Épinards?
Épinards contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 7,6 g in serving, 400.0 g (400 g). About 51 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,5 g).
How many carbs are in Épinards?
Épinards has 0,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Épinards?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141778267. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.