Pak Choi
Packaged product Légumes Tesco
Pak Choi contains 19 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 15 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 53 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 1,6 g)
- Fiber1 gin the lowest quarter of légumes (median 2,3 g)
- Sugars1,2 gbelow the median for légumes (median 2,2 g)
- Fat0,2 gbelow the median for légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,06 g)
- Sodium63 mgin the top quarter of légumes (median 23,8 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10032749
- Label serving
- 1 portion (80 g)
- Category
- Légumes frais
- Packaging
- en:ppfilm-bag,en:ldpe-pouch
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour soupe au potiron Boni | 19 | 0,9 g | 3,1 g | 0 g |
| Sommer Mix BEP | 19 | 1,9 g | 1,4 g | 0,5 g |
| Chicon BONI | 19 | 1,7 g | 2 g | 0 g |
| Tomates Cocktalio Savoura | 19 | 0,86 g | 2,5 g | 0,26 g |
| Tomates Saladio Savoura | 19 | 0,86 g | 2,5 g | 0,26 g |
| tomates grappe cerise Gianni group SRL | 19 | 0,86 g | 2,5 g | 0,26 g |
| Lechuga tierna lavada Hacendado | 20 | 1,4 g | 2,5 g | 0,2 g |
| Pflücksalat Kaufland | 20 | 1,8 g | 1,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak Choi?
100 g of Pak Choi has 19 kcal. Serving, 1 portion, 80 g (80 g): about 15 kcal.
How much protein is in Pak Choi?
Pak Choi contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 80 g (80 g). About 36 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,6 g).
How many carbs are in Pak Choi?
Pak Choi has 2,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pak Choi?
Pak Choi contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pak Choi?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10032749. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.