Épinard et ricotta
Packaged product Autres aliments Stefano
Épinard et ricotta contains 215 kcal per 100 g. A serving, 0.5 pizzq, 200 g (200 g) provides about 430 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 17,5 mg | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 113 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium480 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stefano
- Barcode
- 0628110146960
- Label serving
- 0.5 Pizzq (200 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse a croquer Thierry Schweitzer | 215 | 22,9 g | 1,2 g | 13,2 g |
| Salmmmô Daylesford | 215 | 19,8 g | 1 g | 14,6 g |
| Assiette sélection Montagne Noire | 215 | 29 g | 0,5 g | 11 g |
| Pâté De Volaille Aux Poivres André Krief | 215 | 17 g | 2,4 g | 15 g |
| Flan U | 215 | 3,2 g | 26 g | 10 g |
| Saucisse chinoise aux 5 parfums Hoa Nam | 215 | 10,2 g | 6,5 g | 16,4 g |
| Perniles de pollastre Eroski | 215 | 19,4 g | 0,1 g | 14,5 g |
| Kokoseis Grandessa | 215 | 3 g | 23 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinard et ricotta?
100 g of Épinard et ricotta has 215 kcal. Serving, 0.5 pizzq, 200 g (200 g): about 430 kcal.
Is Épinard et ricotta high in protein?
Épinard et ricotta contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 21 g in serving, 0.5 pizzq, 200 g (200 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Épinard et ricotta?
Épinard et ricotta has 25,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinard et ricotta?
Épinard et ricotta contains 8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Épinard et ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinard et ricotta?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110146960. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.