Ensalalight
Packaged product Légumes Hacendado
Ensalalight contains 99 kcal per 100 g. A serving, 230 g (230 g) provides about 228 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,7 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of légumes (median 4,2 g)
- Fiber1,9 gabove the median for légumes (median 1,8 g)
- Sugars5,7 gin the top quarter of légumes (median 2,3 g)
- Fat3 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat1,5 gabove the median for légumes (median 1 g)
- Sodium480 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalalight?
100 g of Ensalalight has 99 kcal. Serving, 230 g (230 g): about 228 kcal.
How much protein is in Ensalalight?
Ensalalight contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 17 g in serving, 230 g (230 g). About 31 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensalalight?
Ensalalight has 9,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalalight?
Ensalalight contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Ensalalight?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139120. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.