Ensalalight
Packaged product Vegetables Hacendado
Ensalalight contains 99 kcal per 100 g. A serving, 230 g (230 g) provides about 228 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 4.2 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.3 g)
- Fat3 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat1.5 gabove the median for vegetables (median 1 g)
- Sodium480 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Piémontaise Au Jambon Rochambeau | 99 | 3.9 g | 8.7 g | 5 g |
| Salade Pates Crevettes Concombre Carotte Maïs Marks & Spencer | 99 | 4.1 g | 10.4 g | 4.3 g |
| Salade Mexicaine au thon et haricots rouges U | 99 | 9.2 g | 5.9 g | 3.6 g |
| Gartensalat Fresh-Care Convenience | 99 | 1.3 g | 5.9 g | 7.8 g |
| Grana Padano Salat Fresh-Care Convenience | 99 | 4.2 g | 11 g | 3.8 g |
| Piemontaise au jambon Metro Chef | 99 | 3.9 g | 8.7 g | 5 g |
| Buddha Bol Œuf Crudités, 310g Mix | 99 | 5.8 g | 6.1 g | 5.2 g |
| Tuna bean salad John West | 99 | 7.8 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalalight?
100 g of Ensalalight has 99 kcal. Serving, 230 g (230 g): about 228 kcal.
How much protein is in Ensalalight?
Ensalalight contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 230 g (230 g). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Ensalalight?
Ensalalight has 9.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalalight?
Ensalalight contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Ensalalight?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.