Ensalada Primavera
Packaged product Légumes SuperSol
Ensalada Primavera contains 12 kcal per 100 g. A serving, 150 g (150 g) provides about 17 kcal.
Roughly 42 % of its calories come from protein, with 35 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,5 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 35 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 4,2 g)
- Fat0,3 gin the lowest quarter of légumes (median 7,6 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Escarola lisa, escarola rizada y col lombarda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade iceberg Delhaize | 12 | 1,2 g | 0,9 g | 0,5 g |
| Feuilles de chêne Saladinettes | 12 | 1,2 g | 0,6 g | 0,3 g |
| Feuille de chêne Belle France | 12 | 1,2 g | 0,6 g | 0,3 g |
| Chicorée frisée Anna's Best | 12 | 1 g | 1 g | 0,5 g |
| Surówka z ogórkiem i koperkiem Carrefour BIO | 12 | 0,8 g | 1,2 g | 0 g |
| Jeunes pousses Monoprix | 12 | 1,9 g | 0 g | 0 g |
| Feuille de chene Marque Repère | 11 | 1,4 g | 0,6 g | 0,5 g |
| Laitue Iceberg Monoprix | 11 | 0,8 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Primavera?
100 g of Ensalada Primavera has 12 kcal. Serving, 150 g (150 g): about 17 kcal.
How much protein is in Ensalada Primavera?
Ensalada Primavera contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in serving, 150 g (150 g). About 42 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Ensalada Primavera?
Ensalada Primavera has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Primavera?
Ensalada Primavera contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803016045. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.