Ensalada Primavera
Packaged product Gemüse SuperSol
Ensalada Primavera contains 12 kcal per 100 g. A Serving, 150 g (150 g) provides about 17 kcal.
Roughly 42 % of its calories come from protein, with 35 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,5 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 35 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 4,2 g)
- Fat0,3 gin the lowest quarter of Gemüse (median 7,6 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Escarola lisa, escarola rizada y col lombarda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade iceberg Delhaize | 12 | 1,2 g | 0,9 g | 0,5 g |
| Feuilles de chêne Saladinettes | 12 | 1,2 g | 0,6 g | 0,3 g |
| Feuille de chêne Belle France | 12 | 1,2 g | 0,6 g | 0,3 g |
| Chicorée frisée Anna's Best | 12 | 1 g | 1 g | 0,5 g |
| Surówka z ogórkiem i koperkiem Carrefour BIO | 12 | 0,8 g | 1,2 g | 0 g |
| Jeunes pousses Monoprix | 12 | 1,9 g | 0 g | 0 g |
| Feuille de chene Marque Repère | 11 | 1,4 g | 0,6 g | 0,5 g |
| Laitue Iceberg Monoprix | 11 | 0,8 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Primavera?
100 g of Ensalada Primavera has 12 kcal. Serving, 150 g (150 g): about 17 kcal.
How much protein is in Ensalada Primavera?
Ensalada Primavera contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in Serving, 150 g (150 g). About 42 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Ensalada Primavera?
Ensalada Primavera has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Primavera?
Ensalada Primavera contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803016045. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.