Ensalada hélices
Packaged product Légumes Gallo
Ensalada hélices contains 344 kcal per 100 g. A serving, 100.0 g (100 g) provides about 344 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 2,5 g)
- Fiber5 gin the top quarter of légumes (median 2 g)
- Sugars4 gabove the median for légumes (median 2,1 g)
- Fat2 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade-Mix Oswald | 344 | 14 g | 58 g | 5,7 g |
| Filled Gummies Chili Peppers Vidal | 344 | 3,1 g | 78,1 g | 0 g |
| Porcini Mushroom Farrotto Poggio Del Farro | 344 | 11 g | 65 g | 3 g |
| Suya Pepper KomBei | 344 | 21,9 g | 43,8 g | 15,6 g |
| Black Pepper Golden Coin Bee Cheng Hiang | 344 | 27,2 g | 38,8 g | 8,8 g |
| Ensaladas helices con vegetales Gallo | 344 | 12 g | 67 g | 2 g |
| Ensaladas conchitas con tomate y espinacas Gallo | 344 | 12 g | 67 g | 2 g |
| ensaladas hélices con tomate y espinacas Gallo | 344 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada hélices?
100 g of Ensalada hélices has 344 kcal. Serving, 100.0 g (100 g): about 344 kcal.
Is Ensalada hélices high in protein?
Ensalada hélices contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Ensalada hélices?
Ensalada hélices has 67 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada hélices?
Ensalada hélices contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410069021021. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.