Ensalada hélices
Packaged product Grønsager Gallo
Ensalada hélices contains 344 kcal per 100 g. A serving, 100.0 g (100 g) provides about 344 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grønsager (median 2,5 g)
- Fiber5 gin the top quarter of grønsager (median 2 g)
- Sugars4 gabove the median for grønsager (median 2,1 g)
- Fat2 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade-Mix Oswald | 344 | 14 g | 58 g | 5,7 g |
| Filled Gummies Chili Peppers Vidal | 344 | 3,1 g | 78,1 g | 0 g |
| Porcini Mushroom Farrotto Poggio Del Farro | 344 | 11 g | 65 g | 3 g |
| Suya Pepper KomBei | 344 | 21,9 g | 43,8 g | 15,6 g |
| Black Pepper Golden Coin Bee Cheng Hiang | 344 | 27,2 g | 38,8 g | 8,8 g |
| Ensaladas helices con vegetales Gallo | 344 | 12 g | 67 g | 2 g |
| Ensaladas conchitas con tomate y espinacas Gallo | 344 | 12 g | 67 g | 2 g |
| ensaladas hélices con tomate y espinacas Gallo | 344 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada hélices?
100 g of Ensalada hélices has 344 kcal. Serving, 100.0 g (100 g): about 344 kcal.
Is Ensalada hélices high in protein?
Ensalada hélices contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Ensalada hélices?
Ensalada hélices has 67 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada hélices?
Ensalada hélices contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410069021021. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.