Enoki mushroom
Packaged product Légumes Ecovibe
Enoki mushroom contains 46 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 46 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4 % |
| Potassium L | 410 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium0 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecovibe
- Barcode
- 0199874625577
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hominy Fancy Golden Corn Western Family | 46 | 1,3 g | 10,2 g | 0 g |
| Enoki Mushroom Ecovibe | 46 | 2 g | 8 g | 0 g |
| Greeneye Saft - kalt gepreßt nie erhitzt Gebr. Bagusat | 46 | 0,7 g | 9,8 g | 0,46 g |
| Red Roasted Peppers with Garlic Sophia | 46 | 0,77 g | 9,2 g | 0 g |
| Whole kernel corn La Fe | 46 | 1,5 g | 9,2 g | 0,77 g |
| Vegetable Ramen With Gyoza Wasabi | 46 | 1,9 g | 8,1 g | 0,66 g |
| Tomato Puree Fabsta | 46 | 0,48 g | 10,2 g | 0,39 g |
| Smooth Tomato Bolognese Dolmio | 46 | 1,4 g | 7,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki mushroom?
100 g of Enoki mushroom has 46 kcal. Serving, 1 portion, 100 g (100 g): about 46 kcal.
How much protein is in Enoki mushroom?
Enoki mushroom contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Enoki mushroom?
Enoki mushroom has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enoki mushroom?
Enoki mushroom contains 0 g of fat per 100 g.
How much sodium is in Enoki mushroom?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874625577. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.