Energy Waffle
Packaged product Pain et produits cuits au four Brix
Energy Waffle contains 433 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 30 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars30 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat16,7 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat16,7 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium417 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brix
- Barcode
- 0628176736396
- Label serving
- 1 waffle (30 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16,7 g | 30 g | 23,3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6,7 g | 80 g | 8,3 g |
| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76,7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6,7 g | 83,3 g | 6,7 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6,7 g |
| Original Double Baked Pita Crackers Farm Boy | 433 | 10 g | 66,7 g | 13,3 g |
| Gluten Free Jalapeño Crackers Milton’s | 433 | 6,7 g | 66,7 g | 13,3 g |
| Chia & Flax Flatbread Crackers Simple Truth | 433 | 16,7 g | 50 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Waffle?
100 g of Energy Waffle has 433 kcal. Serving, 1 waffle, 30 g (30 g): about 130 kcal.
How much protein is in Energy Waffle?
Energy Waffle contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 waffle, 30 g (30 g). About 3 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Energy Waffle?
Energy Waffle has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Waffle?
Energy Waffle contains 16,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
How much sodium is in Energy Waffle?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628176736396. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.