Emerald, Almonds & Cashews
Packaged product Snacks EMERALD
Emerald, Almonds & Cashews contains 571 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 160 kcal.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 29 % of the Daily Value for fer and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Fer L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 7 g)
- Fat46,4 gabove the median for snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium304 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 28,6 g |
|---|---|
| Graisses polyinsaturées L | 10,7 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- EMERALD
- Barcode
- 0010300550648
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS. CASHEWS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
| Cashews Whole ESSENTIAL EVERYDAY | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emerald, Almonds & Cashews?
100 g of Emerald, Almonds & Cashews has 571 kcal. 1 ONZ (28 g): about 160 kcal.
Is Emerald, Almonds & Cashews high in protein?
Emerald, Almonds & Cashews contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Emerald, Almonds & Cashews?
Emerald, Almonds & Cashews has 25 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Emerald, Almonds & Cashews?
Emerald, Almonds & Cashews contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Emerald, Almonds & Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emerald, Almonds & Cashews?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876276. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "EMERALD, ALMONDS & CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.