El Compadre Wrap
Packaged product Autres aliments Molly's
El Compadre Wrap contains 305 kcal per 100 g. A serving, 1 package, 187 g (187 g) provides about 570 kcal.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,1 g | |
| Protein L | 12,3 g | 25 % |
| Calcium L | 48,1 mg | 4 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 166 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for autres aliments (median 7 g)
- Fiber4,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,4 g)
- Fat16 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,54 gbelow the median for autres aliments (median 1,9 g)
- Sodium364 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molly's
- Barcode
- 0853922004638
- Label serving
- 1 package (187 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El Compadre Wrap?
100 g of El Compadre Wrap has 305 kcal. Serving, 1 package, 187 g (187 g): about 570 kcal.
Is El Compadre Wrap high in protein?
El Compadre Wrap contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 23 g in serving, 1 package, 187 g (187 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in El Compadre Wrap?
El Compadre Wrap has 30,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in El Compadre Wrap?
El Compadre Wrap contains 16 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does El Compadre Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in El Compadre Wrap?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853922004638. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.