Eggnog
Packaged product Produits laitiers et oeufs ROCK VIEW
Eggnog contains 167 kcal per 100 ml. A typical serving of ½ cup (120 ml) provides about 200 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 58 kcal per 100 g across 1 147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,7 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars16,7 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Fat7,5 gin the top quarter of produits laitiers et oeufs (median 2,1 g)
- Saturated fat4,2 gin the top quarter of produits laitiers et oeufs (median 1,3 g)
- Sodium92 mgin the top quarter of produits laitiers et oeufs (median 54 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 7 IU |
|---|
Ingredients
MILK, SUGAR, CREAM, COM SYRUP, NONTAT MILK SOLIDS, EGG YOLK SOLDS, WHEY POWDER, GUAR GUM, SALT, CARAGEENAN, ARTIFICIALL FLAVOR, NUTMEG, TURMERIC AND ANNATTO (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Creamer NOVA | 167 | 3,3 g | 13,3 g | 10 g |
| Holiday Eggnog, Holiday ROUSES MARKETS | 167 | 5 g | 22,5 g | 6,7 g |
| Pumpkin Spice Egg Nog, Pumpkin Spice PLAINS DAIRY | 162 | 3,1 g | 22,5 g | 6,9 g |
| Chocolate Milkshakes Dairy Dessert, Chocolate UNITED DAIRY FARMERS | 175 | 3 g | 28,2 g | 5,6 g |
| EGG NOG DARIGOLD | 158 | 3,3 g | 19,2 g | 7,5 g |
| Chocolate Custard, Chocolate PRAIRIE FARMS | 158 | 3,3 g | 19,2 g | 7,5 g |
| Original Egg Nog, Original VALLEY FARMS | 158 | 5 g | 19,2 g | 7,5 g |
| EGG NOG NEW SEASONS | 158 | 4,2 g | 18,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 ml of Eggnog has 167 kcal. ½ cup (120 ml): about 200 kcal.
How much protein is in Eggnog?
Eggnog contains 4,2 g of protein per 100 ml (8 % of the 50 g Daily Value), or 5 g in ½ cup (120 ml). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Eggnog?
Eggnog has 20,8 g of total carbohydrates per 100 ml, including 16,7 g of sugars.
How much fat is in Eggnog?
Eggnog contains 7,5 g of fat per 100 ml, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Eggnog?
100 ml contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 décembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506297. License: CC0 1.0 (U.S. public domain). Source record dated 29 décembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "EGGNOG". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.