Egg Nog
Packaged product Produits laitiers et oeufs Paul’s
Egg Nog contains 77 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 194 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,4 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 141 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 59 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars11,2 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat1,6 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat1 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium56 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul’s
- Barcode
- 9310036230571
- Label serving
- 1 portion (250 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural set yoghurt Bekaa | 77 | 5,3 g | 4,2 g | 3,9 g |
| Bio cottage cheese Coop | 77 | 8,7 g | 2,3 g | 3,7 g |
| Skullmilk Skullmilk | 77 | 7,1 g | 8,8 g | 1,5 g |
| Kefir Yoghurt Strawberry & Raspberry Activia | 77 | 2,8 g | 8,7 g | 3,1 g |
| Full Cream Strawberry Yeast Free Kefir Woolworths | 77 | 2,4 g | 8,6 g | 3,7 g |
| Boneless Butterflied Chicken Spiced Mango Ready To Cook | 77 | 8,2 g | 1,3 g | 4,3 g |
| Protein Milk Raw | 77 | 10 g | 8,5 g | 0,39 g |
| Low Fat Cottage Cheese & Pineapple Knudsen | 77 | 8,3 g | 11,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 77 kcal. Serving, 1 portion, 250 ml (250 g): about 194 kcal.
How much protein is in Egg Nog?
Egg Nog contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 250 ml (250 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Egg Nog?
Egg Nog has 11,2 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Nog?
Egg Nog contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036230571. License: ODbL 1.0 (Open Food Facts). Source record dated 22 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.