Egg Nog
Packaged product Mælk og æg Paul’s
Egg Nog contains 77 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 194 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,4 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,2 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 141 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 59 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for mælk og æg (median 8 g)
- Sugars11,2 gin the top quarter of mælk og æg (median 3,8 g)
- Fat1,6 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat1 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium56 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul’s
- Barcode
- 9310036230571
- Label serving
- 1 portion (250 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural set yoghurt Bekaa | 77 | 5,3 g | 4,2 g | 3,9 g |
| Bio cottage cheese Coop | 77 | 8,7 g | 2,3 g | 3,7 g |
| Skullmilk Skullmilk | 77 | 7,1 g | 8,8 g | 1,5 g |
| Kefir Yoghurt Strawberry & Raspberry Activia | 77 | 2,8 g | 8,7 g | 3,1 g |
| Full Cream Strawberry Yeast Free Kefir Woolworths | 77 | 2,4 g | 8,6 g | 3,7 g |
| Boneless Butterflied Chicken Spiced Mango Ready To Cook | 77 | 8,2 g | 1,3 g | 4,3 g |
| Protein Milk Raw | 77 | 10 g | 8,5 g | 0,39 g |
| Low Fat Cottage Cheese & Pineapple Knudsen | 77 | 8,3 g | 11,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Nog?
100 g of Egg Nog has 77 kcal. Serving, 1 portion, 250 ml (250 g): about 194 kcal.
How much protein is in Egg Nog?
Egg Nog contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 250 ml (250 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Egg Nog?
Egg Nog has 11,2 g of total carbohydrates per 100 g, including 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Nog?
Egg Nog contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Egg Nog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Nog?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036230571. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.