Edamame stir fry
Packaged product Légumes Tesco
Edamame stir fry contains 69 kcal per 100 g. A serving, 126 g (126 g) provides about 87 kcal.
Roughly 53 % of its calories come from fat, with 26 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,1 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium L | 31,7 mg | 1 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 21 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for légumes (median 4,2 g)
- Fiber2,7 gin the top quarter of légumes (median 1,8 g)
- Sugars2,3 gabove the median for légumes (median 2,3 g)
- Fat3,7 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,48 gbelow the median for légumes (median 1 g)
- Sodium31,7 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chinese Leaf, Edamame _Soya_ Beans 18%, Spring Greens, Red Onion, Carrot, Broccoli Stalks, Pea Shoots 2.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de concombres sauce au fromage blanc et ciboulette 200g U | 69 | 1,1 g | 1,9 g | 6,1 g |
| Salade niçoise Thon Grand Jury | 69 | 8,2 g | 4 g | 1,8 g |
| Salade mêlée avec fromage grec en saumure et olives Migros | 69 | 4,8 g | 3,1 g | 3,8 g |
| MD Salade de thon Migros | 69 | 7 g | 3 g | 3 g |
| Ensaladilla Consum | 70 | 2,3 g | 13,4 g | 0,3 g |
| Seaweed Salad Fujisan Handcrafted Sushi | 70 | 1 g | 11 g | 2,5 g |
| Kartoffelsalat mit Schlemmer Gurken Efko | 68 | 0,8 g | 11 g | 2 g |
| Norweger Gurkensalat Paulsen | 68 | 0,6 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame stir fry?
100 g of Edamame stir fry has 69 kcal. Serving, 126 g (126 g): about 87 kcal.
How much protein is in Edamame stir fry?
Edamame stir fry contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,2 g in serving, 126 g (126 g). About 26 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Edamame stir fry?
Edamame stir fry has 3,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame stir fry?
Edamame stir fry contains 3,7 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Edamame stir fry?
100 g contains 31,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03265123. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.