Edamame stir fry
Packaged product Vegetables Tesco
Edamame stir fry contains 69 kcal per 100 g. A serving, 126 g (126 g) provides about 87 kcal.
Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.1 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 31.7 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 21%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for vegetables (median 4.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.3 gabove the median for vegetables (median 2.3 g)
- Fat3.7 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.48 gbelow the median for vegetables (median 1 g)
- Sodium31.7 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chinese Leaf, Edamame _Soya_ Beans 18%, Spring Greens, Red Onion, Carrot, Broccoli Stalks, Pea Shoots 2.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03265123. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.