Edamame salad
Packaged product Légumes delphi
Edamame salad contains 178 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 178 kcal.
Roughly 68 % of its calories come from fat, with 22 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of légumes (median 2,5 g)
- Fiber4,1 gin the top quarter of légumes (median 2 g)
- Sugars2,2 gabove the median for légumes (median 2,1 g)
- Fat13,2 gabove the median for légumes (median 5,4 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Sodium511 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- delphi
- Barcode
- 5018811000329
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Edamame salad
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame beans (soya) (68%), vegetable mix (14%) [sliced black olives (water, salt, acidity regulator: lactic acid, colour stabilizer: ferrous gluconate), semi dried tomato bits (5%), red onion], lemon concentrate, water, vegetable oil (sunflower), citric acid, salt, preservative: potassium sorbate, black pepper, garlic puree, cheese (milk)(semi-skimmed cows milk, salt, culture, microbial rennet).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelAileOignonHuile de tournesolLait
Frequently asked questions
How many calories are in Edamame salad?
100 g of Edamame salad has 178 kcal. Serving, 1 serving, 100 g (100 g): about 178 kcal.
How much protein is in Edamame salad?
Edamame salad contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 1 serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Edamame salad?
Edamame salad has 4,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame salad?
Edamame salad contains 13,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Edamame salad?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000329. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.