Edamame No Shell
Packaged product Autres aliments Nature's Classic
Edamame No Shell contains 139 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 92 kcal.
Roughly 37 % of its calories come from protein, with 32 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,45 g | 2 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,5 g | |
| Protein L | 12,1 g | 24 % |
| Calcium L | 90,9 mg | 7 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 379 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 32 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for autres aliments (median 7 g)
- Fiber4,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat4,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,45 gbelow the median for autres aliments (median 1,9 g)
- Sodium4,5 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Classic
- Barcode
- 0062784305180
- Label serving
- 1 portion (66 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spanish Sea Bass Cooked Seafood | 139 | 19,8 g | 0,92 g | 6,7 g |
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| Daube de boeuf La brigade de véro | 139 | 10,4 g | 6,5 g | 7,3 g |
| Speck Magro L.Muser GMBA Sarntaler | 139 | 22,5 g | 0,47 g | 5,2 g |
| γιγαντες γιαχνι 3αλφα | 139 | 7 g | 18 g | 6,7 g |
| Sanuki Udon Menya Kiccho | 139 | 3,7 g | 30 g | 0,4 g |
| Spicy Steelhead Bibimbap Freshprep | 139 | 8,5 g | 15,1 g | 5,2 g |
| Redefine Power Bowl Redefine | 139 | 14,4 g | 8,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame No Shell?
100 g of Edamame No Shell has 139 kcal. Serving, 1 portion, 66 g (66 g): about 92 kcal.
Is Edamame No Shell high in protein?
Edamame No Shell contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 66 g (66 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Edamame No Shell?
Edamame No Shell has 10,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame No Shell?
Edamame No Shell contains 4,5 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Edamame No Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame No Shell?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062784305180. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.