Edamame
Edamame contains 144 kcal per 100 g. A Serving, 100 g (100 g) provides about 144 kcal.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Gemüse (median 2,4 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2,4 g)
- Sugars3,2 gabove the median for Gemüse (median 2,4 g)
- Fat4,5 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0 g)
- Sodium40 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EDEKA
- Barcode
- 4311501707524
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Edamame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern beans Hanover Foods Corporation | 144 | 5,6 g | 28,9 g | 0 g |
| Crispy Hash Brown Dices Lamb Weston | 145 | 1,2 g | 24,1 g | 4,2 g |
| Couscous cuisines aux légumes du soleil Tipiak | 143 | 3,9 g | 22 g | 4 g |
| Asian stirfry Amy’s | 145 | 4,7 g | 17,6 g | 6,3 g |
| slimming world wedges slimming world | 145 | 4,4 g | 23,5 g | 2,2 g |
| Simex, grated cassava Simex | 146 | 0,62 g | 35,2 g | 0,18 g |
| Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn NATURE'S BASKET | 142 | 4,4 g | 11,5 g | 8,9 g |
| Unsaltet Edamame ITA-SAN | 142 | 12 g | 5,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
Is Edamame high in protein?
Edamame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame?
Edamame has 12 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501707524. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.