Edamame
Packaged product Autres aliments Eda-Zen
Edamame contains 62 kcal per 100 g. A serving, 1 bag, 227 g (227 g) provides about 140 kcal.
Roughly 35 % of its calories come from protein, with 33 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 5,3 g | 11 % |
| Vitamine C L | 5,3 mg | 6 % |
| Calcium L | 35,2 mg | 3 % |
| Fer L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 32 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,88 gbelow the median for autres aliments (median 3,4 g)
- Fat2,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,22 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2,2 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eda-Zen
- Barcode
- 0859059002240
- Label serving
- 1 bag (227 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SKYR MEN o smaku kokosowym Bakoma | 62 | 8,7 g | 3,6 g | 1,5 g |
| Italian bolognese Monteverde | 62 | 1,6 g | 7,4 g | 2,1 g |
| Cha Ca Vien Chien Fin | 62 | 7,1 g | 0,88 g | 3,5 g |
| Yellow Kiwi Sungold | 62 | 1,2 g | 16 g | 0 g |
| Swai Individually Packed Filets Freedom’s Choice | 62 | 14,1 g | 0 g | 0,44 g |
| Gold Kiwi Keewee | 62 | 1,2 g | 16 g | 0 g |
| Boot For Carne picada Black Angus Beef From Aldi | 62 | 0 g | 0 g | 7,1 g |
| Immunity Yuzu Ginger Blend Shot SHROOM | 62 | 0 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 62 kcal. Serving, 1 bag, 227 g (227 g): about 140 kcal.
How much protein is in Edamame?
Edamame contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 1 bag, 227 g (227 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Edamame?
Edamame has 4,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 2,2 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859059002240. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.