Edamame Beans
Packaged product Haricots et légumineuses Four Seasons
Edamame Beans contains 136 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 109 kcal.
Roughly 56 % of its calories come from fat, with 36 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 53,8 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 8 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber4,5 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat7,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,4 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium53,8 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4061463434470
- Label serving
- 1 serving (80 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas Pilau Cook | 136 | 3,3 g | 22,7 g | 3,3 g |
| Chickpeas Morrisons | 136 | 8,9 g | 14 g | 2,9 g |
| White Kidney Beans Dunya Harvest | 136 | 9,5 g | 25,9 g | 1,4 g |
| Five Spice Seasoned Dried Tofu One Tang | 136 | 14,8 g | 5,7 g | 5,7 g |
| Vanilla Bean Braum's | 136 | 4,5 g | 18,2 g | 9,1 g |
| Tofu Copp Prix | 136 | 15 g | 1,1 g | 7,9 g |
| Hummus protein Migros | 136 | 6,1 g | 9,1 g | 7,5 g |
| Carbonara de Legumes Continente | 136 | 5 g | 10 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame Beans?
100 g of Edamame Beans has 136 kcal. Serving, 1 serving, 80 g (80 g): about 109 kcal.
Is Edamame Beans high in protein?
Edamame Beans contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,1 g in serving, 1 serving, 80 g (80 g). About 36 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Edamame Beans?
Edamame Beans has 2,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame Beans?
Edamame Beans contains 7,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Edamame Beans?
100 g contains 53,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463434470. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.