Edamame Beans
Packaged product Beans and Legumes Four Seasons
Edamame Beans contains 136 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 109 kcal.
Roughly 56% of its calories come from fat, with 36% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.8 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 8%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.5 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
- Sodium53.8 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4061463434470
- Label serving
- 1 serving (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas Pilau Cook | 136 | 3.3 g | 22.7 g | 3.3 g |
| Chickpeas Morrisons | 136 | 8.9 g | 14 g | 2.9 g |
| White Kidney Beans Dunya Harvest | 136 | 9.5 g | 25.9 g | 1.4 g |
| Five Spice Seasoned Dried Tofu One Tang | 136 | 14.8 g | 5.7 g | 5.7 g |
| Vanilla Bean Braum's | 136 | 4.5 g | 18.2 g | 9.1 g |
| Haut De Cuisses De Poulet Sans Peau Bell | 136 | 20 g | 0 g | 6.2 g |
| Tofu met 12% teriyakimarinade Albert Heijn | 136 | 13 g | 2.5 g | 8 g |
| Black Beans Sahara Organic | 136 | 9.6 g | 24.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463434470. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.