Dumplings
Packaged product Repas et plats Laoban
Dumplings contains 152 kcal per 100 g. A serving, 3 dumplings, 66 g (66 g) provides about 100 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 15,2 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 55 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for repas et plats (median 10 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,5 gbelow the median for repas et plats (median 2,6 g)
- Fat3,8 gin the lowest quarter of repas et plats (median 8,2 g)
- Sodium515 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laoban
- Barcode
- 0850055317499
- Label serving
- 3 dumplings (66 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame oil and kimchi fried rice Ottogi | 152 | 2,7 g | 23,9 g | 4,6 g |
| Tuna Avocado Sushi HC Sushi | 152 | 10,1 g | 26,8 g | 1 g |
| Sushi Taro Seasoning Mix for Sushi Rice Sushi Taro | 152 | 0 g | 36,4 g | 0 g |
| Precooked Peameal Bacon Metzgers | 152 | 21,2 g | 4,5 g | 6,1 g |
| Ginger Chicken Dumplings Laban | 152 | 7,6 g | 21,2 g | 3,8 g |
| Fresh menu meal- stout gravy brisket Woolworths | 152 | 10,4 g | 8,3 g | 9 g |
| Secret Sauce Sweet Potato Burger Bowl *DOUBLE PROTEIN* Simple Plan | 152 | 12,5 g | 6,4 g | 8,4 g |
| Queso Beef Burrito Clean Eatz Kitchen | 151 | 13,7 g | 10,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumplings?
100 g of Dumplings has 152 kcal. Serving, 3 dumplings, 66 g (66 g): about 100 kcal.
How much protein is in Dumplings?
Dumplings contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 3 dumplings, 66 g (66 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Dumplings?
Dumplings has 21,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumplings?
Dumplings contains 3,8 g of fat per 100 g.
How much sodium is in Dumplings?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055317499. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.