Dryed Squid
Packaged product Autres aliments Uncle Bill
Dryed Squid contains 310 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 310 kcal.
Roughly 77 % of its calories come from protein, with 12 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 111 % of the Daily Value for fer, 28 % of the Daily Value for potassium and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 180 mg | 60 % |
| Sodium L | 1 310 mg | 57 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 57 g | 114 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 20 mg | 111 % |
| Potassium L | 1 300 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 11 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 310 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bill
- Barcode
- 0770162041363
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dryed Squid?
100 g of Dryed Squid has 310 kcal. Serving, 1 portion, 100 g (100 g): about 310 kcal.
Is Dryed Squid high in protein?
Dryed Squid contains 57 g of protein per 100 g (114 % of the 50 g Daily Value), or 57 g in serving, 1 portion, 100 g (100 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Dryed Squid?
Dryed Squid has 8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dryed Squid?
Dryed Squid contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dryed Squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (111 % DV), potassium (28 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dryed Squid?
100 g contains 1 310 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770162041363. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.