Dried mango
Packaged product Fruits Pähklinäpp
Dried mango contains 358 kcal per 100 g. A serving, 200.0 g (200 g) provides about 716 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 73,3 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for fruits (median 0,71 g)
- Fiber5,2 gin the top quarter of fruits (median 1,5 g)
- Sugars73,3 gin the top quarter of fruits (median 11,9 g)
- Fat0,67 gabove the median for fruits (median 0,12 g)
- Saturated fat0,44 gabove the median for fruits (median 0,028 g)
- Sodium146 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0,34 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pähklinäpp
- Barcode
- 4744743011348
- Label serving
- 200.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WPI 90 (Apple Crumble) True | 358 | 83,3 g | 1,7 g | 1 g |
| Yorkshire Wensleydale With Cranberries Asda | 358 | 18 g | 18 g | 24 g |
| Dried Cranberries Niharti | 358 | 0,3 g | 88,5 g | 0,3 g |
| Sour Cherry Regal Crown | 358 | 0 g | 91,7 g | 0 g |
| Cranberry & Raisin Porridge MOMA | 358 | 9,3 g | 66,2 g | 4,8 g |
| Mulberries Bio - 500 G - Comptoir Des Saveurs Comptoir des Saveurs | 358 | 3,8 g | 74 g | 3,1 g |
| Mango Finnut | 358 | 1,2 g | 86,7 g | 0,67 g |
| Vegan superfood blend strawberry stevia MyProtein | 358 | 42 g | 23 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 358 kcal. Serving, 200.0 g (200 g): about 716 kcal.
How much protein is in Dried mango?
Dried mango contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in serving, 200.0 g (200 g). About 1 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Dried mango?
Dried mango has 86,7 g of total carbohydrates per 100 g, including 5,2 g of fiber and 73,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango?
Dried mango contains 0,67 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Dried mango?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4744743011348. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.