Dinkelbrötchen Harry
Packaged product Boissons Harry
Dinkelbrötchen Harry contains 257 kcal per 100 g. A serving, 80 g (80 g) provides about 206 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 343 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of boissons (median 12,7 g)
- Fiber3,5 gin the lowest quarter of boissons (median 7,7 g)
- Sugars2,6 gabove the median for boissons (median 1,7 g)
- Fat1,5 gin the lowest quarter of boissons (median 2,4 g)
- Saturated fat0,7 gin the top quarter of boissons (median 0,4 g)
- Sodium520 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800057637
- Quantity
- 480g
- Label serving
- 80 g
- Category
- Saupoudres
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KRU O Dinkelbrötchen zum Fertigbacken utater utet: DINKELmehl' 67 %, Wasser, Hefe, Salz, Invertzuckersirup, Dextrose, DINKELgrie®'. kungsmittel Guarkernmehl, Emulgatoren (Mono - und Diacetylweinsäureester von Monor anialyceriden von Speisefettsäuren, Mong - und Diglyceride von Speisefettsäuren);, DINKEL eh', Säureregulator Natriumacetate, Maltodextrin, DINKELkaramellmalzmehl'. und Dig malame Mbehandlungsmittel Ascorbinsāure. ee WEIZENart ' pflanzlichen Ursprungs *Beogen aut das Mehlmischverhältnis. Kan Spuren von SESAM enthalten. Unter Schutzatmosphäre verpackt. Inhat nach deam Öffnen der Packung noch 1-2 Tage haltbar. B'ngeätheter Packung mindestens haltbar bis: Siehe felienaufdruck Packungsrückseite. Tietgekiht bei - 18°C: 3 Monate. Durchschit Nähryerte / Déclaration n tionnelle | Narariona s utrizionale tie| Enargie | Energia:. t|Matiires grasses / Gass pour 100g/per 109g 1087 KJ / 257 kcal 159 pro Portion par portion / per porzione 870 KJ | 206 keal 10 % 129 2% Tavon gesättigte Fettsăuren| lont acides gras saturés I ii Kohlenhydrate | Glucides t gressi saturi: tavon Zucker | dont s Ballaststoffel Fibres alimp ZuCcheri Elweiß | Protéines I ProthsFihre - Salz|Sel| Sale: 0ág 35 39g 15 21g 28g 499 269 159 2% 0eine: Reterenzmenge Tétêrence pour un rerr medin IRLD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Raute 2x BioBio | 256 | 9,6 g | 44 g | 3,7 g |
| Urdinkel Farmerbrot, Dinkel Migros | 253 | 8,9 g | 42 g | 4,2 g |
| Dinkel Schnitte Edeka | 265 | 13,7 g | 35,4 g | 6,6 g |
| Dinkel Sandwich Rewe | 246 | 10,2 g | 42 g | 3 g |
| Bio Dinkel La Flute Moin | 274 | 8,9 g | 49 g | 3,6 g |
| Dinkel Toast Ölz | 276 | 9,3 g | 48 g | 4,3 g |
| Dinkel Krusti Edeka Bio | 280 | 10,4 g | 43,7 g | 6,2 g |
| Epeautre Complet Priméal | 314 | 10,6 g | 53,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelbrötchen Harry?
100 g of Dinkelbrötchen Harry has 257 kcal. Serving, 80 g (80 g): about 206 kcal.
Is Dinkelbrötchen Harry high in protein?
Dinkelbrötchen Harry contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12,7 g).
How many carbs are in Dinkelbrötchen Harry?
Dinkelbrötchen Harry has 49 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelbrötchen Harry?
Dinkelbrötchen Harry contains 1,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Dinkelbrötchen Harry?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800057637. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.