How many calories are in Dinkelbrötchen Harry?

100 g of Dinkelbrötchen Harry has 257 kcal. Serving, 80 g (80 g): about 206 kcal.

Is Dinkelbrötchen Harry high in protein?

Dinkelbrötchen Harry contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.4 g).

How many carbs are in Dinkelbrötchen Harry?

Dinkelbrötchen Harry has 49 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelbrötchen Harry?

Dinkelbrötchen Harry contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Dinkelbrötchen Harry?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelbrötchen Harry

Packaged product Beverages Harry

Dinkelbrötchen Harry contains 257 kcal per 100 g. A serving, 80 g (80 g) provides about 206 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

10 gprotein

49 gcarbohydrates

1.5 gfat

206kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.7 g	4%
Sodium L	520 mg	23%
Total carbohydrates L	49 g	18%
Dietary fiber L	3.5 g	13%
Total sugars L	2.6 g
Added sugars L	1.3 g	3%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of beverages (median 12.4 g)
Fiber3.5 gin the lowest quarter of beverages (median 7.7 g)
Sugars2.6 gabove the median for beverages (median 1.7 g)
Fat1.5 gin the lowest quarter of beverages (median 2.4 g)
Saturated fat0.7 gin the top quarter of beverages (median 0.4 g)
Sodium520 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harry
Barcode: 4071800057637
Quantity: 480g
Label serving: 80 g
Category: Spelts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

KRU O Dinkelbrötchen zum Fertigbacken utater utet: DINKELmehl' 67 %, Wasser, Hefe, Salz, Invertzuckersirup, Dextrose, DINKELgrie®'. kungsmittel Guarkernmehl, Emulgatoren (Mono - und Diacetylweinsäureester von Monor anialyceriden von Speisefettsäuren, Mong - und Diglyceride von Speisefettsäuren);, DINKEL eh', Säureregulator Natriumacetate, Maltodextrin, DINKELkaramellmalzmehl'. und Dig malame Mbehandlungsmittel Ascorbinsāure. ee WEIZENart ' pflanzlichen Ursprungs *Beogen aut das Mehlmischverhältnis. Kan Spuren von SESAM enthalten. Unter Schutzatmosphäre verpackt. Inhat nach deam Öffnen der Packung noch 1-2 Tage haltbar. B'ngeätheter Packung mindestens haltbar bis: Siehe felienaufdruck Packungsrückseite. Tietgekiht bei - 18°C: 3 Monate. Durchschit Nähryerte / Déclaration n tionnelle | Narariona s utrizionale tie| Enargie | Energia:. t|Matiires grasses / Gass pour 100g/per 109g 1087 KJ / 257 kcal 159 pro Portion par portion / per porzione 870 KJ | 206 keal 10 % 129 2% Tavon gesättigte Fettsăuren| lont acides gras saturés I ii Kohlenhydrate | Glucides t gressi saturi: tavon Zucker | dont s Ballaststoffel Fibres alimp ZuCcheri Elweiß | Protéines I ProthsFihre - Salz|Sel| Sale: 0ág 35 39g 15 21g 28g 499 269 159 2% 0eine: Reterenzmenge Tétêrence pour un rerr medin IRLD

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Dinkel Raute 2x BioBio	256	9.6 g	44 g	3.7 g
Urdinkel Farmerbrot, Dinkel Migros	253	8.9 g	42 g	4.2 g
Dinkel Schnitte Edeka	265	13.7 g	35.4 g	6.6 g
Dinkel Sandwich Rewe	246	10.2 g	42 g	3 g
Bio Dinkel La Flute Moin	274	8.9 g	49 g	3.6 g
Dinkel Toast Ölz	276	9.3 g	48 g	4.3 g
Dinkel Krusti Edeka Bio	280	10.4 g	43.7 g	6.2 g
Epeautre Complet Priméal	314	10.6 g	53.1 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4071800057637. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.