Dates
Packaged product Autres aliments Jomara
Dates contains 316 kcal per 100 g. A serving, 100 g (100 g) provides about 316 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 48,3 mg | 4 % |
| Fer L | 0,52 mg | 3 % |
| Potassium L | 468 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber5,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars63 gin the top quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium5 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6291108637937
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Quince Paste Guayaquil | 316 | 0 g | 73,7 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Introse PEScience | 316 | 0 g | 78,9 g | 0 g |
| Frisella integrale Gecchele | 316 | 9,5 g | 63,7 g | 2,5 g |
| Coppa Sel Sec VPF Grand Frais | 316 | 27 g | 1 g | 23 g |
| Gourmet Wraps Mr Tortilla | 316 | 5,3 g | 47,4 g | 7,9 g |
| American Singles Essential Everyday | 316 | 15,8 g | 10,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 316 kcal. Serving, 100 g (100 g): about 316 kcal.
How much protein is in Dates?
Dates contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Dates?
Dates has 76 g of total carbohydrates per 100 g, including 5,7 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dates?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108637937. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.