Dahl
Packaged product Repas et plats Céréal Bio
Dahl contains 92 kcal per 100 g. A serving, 220 g (220 g) provides about 202 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber5,7 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,1 gbelow the median for repas et plats (median 2,6 g)
- Fat3,9 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium320 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681259096
- Quantity
- 220g e
- Label serving
- 220 g
- Category
- Dahl
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles corail* 10%, pois chiches réhydratés 9,6%, tomate concassée au jus* 8,8% (tomates*, jus de tomate*), oignons* 8,6%, potimarron* 8,6%, huile de tournesol*, concentré de tomate* 3,5%, lait de coco* 2,9%, curry* (moutarde*, céleri*), protéines de soja texturées* 1,8%, sel de mer, plante aromatique*, sucre de canne*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonHuile de tournesolTomatesSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Lentil & Tomato Soup Marks & Spencers | 43 | 2,1 g | 7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahl?
100 g of Dahl has 92 kcal. Serving, 220 g (220 g): about 202 kcal.
How much protein is in Dahl?
Dahl contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,1 g in serving, 220 g (220 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Dahl?
Dahl has 6,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahl?
Dahl contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Dahl?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681259096. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.