Dahl
Packaged product Mahlzeiten und Gerichte Céréal Bio
Dahl contains 92 kcal per 100 g. A Serving, 220 g (220 g) provides about 202 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681259096
- Quantity
- 220g e
- Label serving
- 220 g
- Category
- Dahl
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lentilles corail* 10%, pois chiches réhydratés 9,6%, tomate concassée au jus* 8,8% (tomates*, jus de tomate*), oignons* 8,6%, potimarron* 8,6%, huile de tournesol*, concentré de tomate* 3,5%, lait de coco* 2,9%, curry* (moutarde*, céleri*), protéines de soja texturées* 1,8%, sel de mer, plante aromatique*, sucre de canne*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnSonnenblumenölTomatenSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Lentil & Tomato Soup Marks & Spencers | 43 | 2,1 g | 7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahl?
100 g of Dahl has 92 kcal. Serving, 220 g (220 g): about 202 kcal.
How much protein is in Dahl?
Dahl contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,1 g in Serving, 220 g (220 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Dahl?
Dahl has 6,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahl?
Dahl contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Dahl?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681259096. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.