Curly Kale
Packaged product Boissons Curly
Curly Kale contains 24 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 7 kcal.
Roughly 42 % of its calories come from fat, with 41 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 44 kcal per 100 g across 11 products.
100 g provides 59 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,09 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,9 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine C L | 53 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 17 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of boissons (median 3,5 g)
- Fiber2,8 gin the lowest quarter of boissons (median 3,3 g)
- Sugars0,9 gin the lowest quarter of boissons (median 1,3 g)
- Saturated fat0,2 gin the top quarter of boissons (median 0,1 g)
- Sodium0,09 mgin the lowest quarter of boissons (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Curly
- Barcode
- 20226190
- Label serving
- 1 portion (30 g)
- Category
- Choux bouclés
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Kale Wegmans | 29 | 2,4 g | 4,7 g | 0 g |
| Boerenkool Albert Heijn | 33 | 3 g | 1,6 g | 0,6 g |
| Grønnkål Bama | 36 | 3,3 g | 2,2 g | 0,7 g |
| British Pentland Brigg Kale Waitrose | 40 | 3,4 g | 1,4 g | 1,6 g |
| British Curly Kale Tesco | 40 | 3,4 g | 1,4 g | 1,6 g |
| Chou frisé Anna‘s Best | 44 | 4,5 g | 2,5 g | 0,9 g |
| Kale Robinson Fresh | 47 | 4,7 g | 9,4 g | 1,2 g |
| Kale Greens Wegmans | 47 | 4,7 g | 8,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Kale?
100 g of Curly Kale has 24 kcal. Serving, 1 portion, 30 g (30 g): about 7 kcal.
How much protein is in Curly Kale?
Curly Kale contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,72 g in serving, 1 portion, 30 g (30 g). About 41 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,5 g).
How many carbs are in Curly Kale?
Curly Kale has 1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Kale?
Curly Kale contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Curly Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly Kale?
100 g contains 0,09 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20226190. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.