Crunchy corn
Packaged product Légumes Bites we live
Crunchy corn contains 446 kcal per 100 g. A serving, 30.0 g (30 g) provides about 134 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber9,2 gin the top quarter of légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat16,2 gin the top quarter of légumes (median 5,4 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bites we live
- Barcode
- 0351080003673
- Label serving
- 30.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Cornish Fairings Furniss | 446 | 5,1 g | 72 g | 20 g |
| Riso & cornflakes Gran Cereale | 446 | 7 g | 65 g | 16 g |
| Bastoncini alle olive Despar | 446 | 11 g | 64 g | 16 g |
| Galletas saladas Lia | 446 | 11 g | 67 g | 15 g |
| Riso & Cornflakes Gran Cereale | 446 | 7 g | 65 g | 16 g |
| Pepperoni Deli | 446 | 19,6 g | 1,8 g | 39,3 g |
| Pepperoni REMA 1000 | 446 | 17 g | 1,9 g | 41 g |
| Roasted Peruvian Giant Corn kernals Wallaroo | 447 | 6 g | 70 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy corn?
100 g of Crunchy corn has 446 kcal. Serving, 30.0 g (30 g): about 134 kcal.
How much protein is in Crunchy corn?
Crunchy corn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Crunchy corn?
Crunchy corn has 63,2 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy corn?
Crunchy corn contains 16,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0351080003673. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.